As we get older, learning how to lose lower belly fat is just not as simple as doing copious amounts of sit-ups. It
happen overnight, and it's
usually a combination of many things. After
all, it takes months to years to accumulate the buildup of this
undesirable weight. Overeating
, eating the wrong food, lack of exercise all add to the perfect recipe for "visceral fat"
build up. Research
has also proven that prolonged excess stomach fat comes with
serious health side effects, such as heart disease and diabetes... So
it going to take to get rid of it?
One component of that plan is to get the knowledge you need to make an informed decision in taking action to build your plan of attack.