As we get older, learning how to lose lower belly fat is just not as simple as doing copious amounts of sit-ups.
It just doesn
't happen overnight, and it
's usually a combination of many things.
After all, it takes months to years to accumulate the buildup of
this undesirable weight.
Overeating, eating the wrong food, lack of exercise all add to the perfect recipe
for "visceral fat" build up.
Research has also proven that prolonged excess stomach fat comes
with serious health side effects, such as heart disease and diabetes...
So what
's it going to take to get rid of it
? Knowledge
for starters.
That's why you
're here right
? One component of that plan is to get the knowledg